indications:Dietary supplement Multivitamin, Colfarm is a combination of bioelements and vitamins with a beneficial effect on the human body. Indicated for use to strengthen immunity, vitality and endurance.Features:Multivitamin Colfarm is an optimally configured set of vitamins and minerals developed specifically for people who want to strengthen the body's resistance, improve concentration, reduce fatigue and support the nervous system. This dietary supplement contains up to 20 active ingredients that have a positive effect on our body, effectively supporting immunity, vitality and endurance. You only need 1 tablet a day to feel the difference!Ingredients:Contents in 1 tablet:Ginseng rootextract - 10 mg Poppy root extract - 10 mgVitamin A (retinyl acetate, beta carotene) total retinol equivalent - 800 µg - 100% RWS *Vitamin D - 5 µg - 100% RWS *Vitamin E (alpha-tocopherol equivalent) - 12 mg - 100% RWS * Vitamin K - 11 mg - 15% RWS * Thiamine (vitamin B1) - 1.1 mg - 100% RWS * Riboflavin (vitamin B2) - 1, 4 mg - 15% RWS * Niacin - 16 mg - 100% RWS * Pantothenic acid (vitamin B5) - 6 mg - 100% RWS * Vitamin B12 - 2.5 µg - 100% RWS * Vitamin C - 60 mg - 75% RWS * Biotin - 50 µg - 100% RWS * Zinc - 5 mg - 50% RWS * Iodine - 150 µg - 100% RWS * Magnesium - 56 mg - 15% RWS * Copper - 1 mg - 100% RWS *Selenium - 27.5 µg - 50% RWS *Vitamin B6 - 1.4 mg - 100% RWS *Iron - 3.5 mg - 25% RWS ** RWS - Reference Value of ConsumptionUse:1 tablet once a day. The tablet is best taken after a meal.Package:30 tabletsDietary supplements cannot be used as a substitute for a varied diet or a healthy lifestyle. Do not exceed recommended servings for consumption during the day. Dietary supplements should be stored out of reach of small children. Before using the product, we suggest you read the detailed information on the packaging or the attached leaflet.