COMPOSITION1 tablet contains: Lutein 1500 mcg, Vitamin A 400 mcg, Vitamin B1 3.5 mg, Vitamin B2 4 mg, Vitamin B3 18 mg, Vitamin B5 12 mg, Biotin 300 mcg, Vitamin B6 5 mg, Folic acid 450 mcg, Vitamin B12 2 , 5 mcg, Vitamin C 150 mg, Vitamin D 5 mcg, Vitamin E 10 mg, Vitamin K 20 mcg, Calcium 137 mg, Phosphorus 105 mg, Magnesium 56 mg, Iron 2.1 mg, Zinc 5 mg, Copper 900 mcg, Iodine 100 mcg, Chromium 25 mcg, Molybdenum 20 mcg, Selenium 10 mcg. INDICATIONSThe preparation is especially recommended for people: exposed to stress, in winter-spring periods, during intense physical or mental effort, using an unbalanced diet.ACTIONThe ingredients contained in the preparation act on the eyes (vitamin B2), fertility (Zinc), immunity (vitamin D), thyroid (selenium), cartilage (vitamin C), heart (vitamin B1), hair and nails (biotin ), muscles (potassium), vitality (iron), metabolism (chromium), teeth and bones (magnesium), skin (nacin), coagulation (vitamin K), protein synthesis (folic acid), brain (iodine).DOSAGEUse 1 table. daily after a meal, drinking enough liquid. The tablet can be divided. After a month of use, 1/2 tablet a day is recommended. CONTRAINDICATIONSIt is not recommended to combine with antibiotics or other vitamin and mineral preparations. Use during pregnancy and in children under 12 years of age should consult a doctor.