Composition: 1 tablet contains: 100 ?g of selenium, 6 mg of alpha-TE vitamin E and auxiliary substances Action: Healthy skin and nails Indications: Selenium and vitamin E help protect cells against oxidative stress. Selenium has a positive effect on: maintaining healthy hair and nails proper functioning of the thyroid and immune system male fertility by contributing to the normal course of spermatogenesis Dosage: 1 tablet daily, preferably with or immediately after a meal. Precautions: Do not exceed the recommended daily dose. Do not use if you are allergic to any of the ingredients. It is important to use a balanced and varied diet and to lead a healthy lifestyle. The preparation can not be used as a substitute for a varied diet.