INDICATIONSThe Biotimea Health Family is recommended for adults to supplement their daily diet with biotin and two important minerals: zinc and selenium, which help maintain normal hair condition.ACTIONBiotin helps maintain healthy skin and hair, as well as maintaining the proper condition of mucous membranes. In addition, it contributes to maintaining normal metabolism of macronutrients and helps in the proper functioning of the nervous system. Zinc helps maintain healthy skin, hair and nails, as well as healthy bones. Selenium helps to protect cells against oxidative stress and to keep hair and nails healthy. It also helps in the proper functioning of the immune system and thyroid, without the addition of sugars, dyes and flavors.DOSAGE1 tablet, take a meal with water.