Active substance: Magnesium citrate 500 mg (magnesium 60 mg), pyridoxine hydrochloride 0.5 mg (vitamin B6); lactose milk, microcrystalline cellulose, sodium carboxymethyl cellulose, polyvinylpyrrolidone (bulking agents), magnesium stearate (anti-caking agent).
Magnefar B6 is intended to supplement the diet of people exposed to magnesium and vitamin B6 deficiency occurring during periods of: long-term stress, intense mental and physical exertion, muscle cramps, increased muscle tone, low magnesium diet, excessive coffee consumption and smoking.
Magnesium is the basic regulator of the cell cycle, including determines the correct concentration of potassium in the cell. Is an activator of many enzymes, including transferring phosphoryl groups. It plays an important role in the process of muscle contraction (including heart muscle), affects neuromuscular excitability (calcium antagonist). It has a positive effect on the blood coagulation process - it is a stabilizer of platelets and fibrinogen. Stimulates the body's defenses, affects the proper development of the skeletal system, and also has a calming effect. Magnesium deficiency is manifested by increased muscle tone, tremor, muscle spasms, in extreme cases weakness, nausea and vomiting, tetany attacks, arrhythmias, mental changes - depressive symptoms, irritability, anxiety, hallucinations, sleep disorders. Daily magnesium demand is about 300 mg and increases with an accelerated passage through the gastrointestinal tract, significant alcohol consumption, stressful situations, and excessive exercise. Vitamin B6 facilitates the use of magnesium, increasing its absorption from the gastrointestinal tract and reducing urinary excretion. In addition, it participates with magnesium in the synthesis and transport of proteins and is involved in the transformation of amino acids, carbohydrates and lipids.
In magnesium and vitamin B6 deficiency: adults usually take 1 to 2 tablets daily. For prophylaxis: adults and children over 15 years of age usually 1 to 2 tablets once a day."