Ingredients: Calcium carbonate, calcium bisglycinate calcium (amino acid chelate calcium Albion TRAACS), cyanocobalamin - vitamin B12 - microcrystalline cellulose filler, bisglycinate iron (amino acid chelate Ferrochel, TRAACS), ethyl DL-alpha-tocopheryl acid - vitamin E stearate, magnesium - anti-caking , pyridoxine hydrochloride - vitamin B6, pteroylmonoglutamic acid - folate, capsule (gelatin - shell component, dye: E171). Contraindications: Hypersensitivity to any component of the preparation. Consult a doctor or pharmacist before use during pregnancy and breast-feeding. Usage 1 capsule daily during or immediately after a meal, or otherwise after consulting a doctor. Storage: Store at room temperature in a dry and dark place, away from small children. important: The product cannot be used as a substitute for a properly varied diet. A balanced diet and proper lifestyle is important for the functioning of the human body. Do not exceed the maximum recommended daily allowance.