OLIMP Magnesan B6 50tabs is 545mg magnesium lactate plus vitamin B1 and B6 in one tablet!Magnesan B6® is a dietary supplement that supplements the diet with magnesium, vitamin B6 and B1. Magnesium is an extremely valuable mineral, which, among others helps in the proper functioning of the nervous system, muscles and helps to reduce tiredness. Like vitamins B6 and B1 (thiamine), it participates in maintaining proper energy metabolism, which is why these components play an important role in energy production. Vitamin B6 additionally helps in the proper production of red blood cells and in the proper functioning of the immune system.To ensure the supply of the right amount of magnesium every day, the source of magnesium in Magnesana B6® is magnesium which is easily absorbed by our body - the organic form.Ingredients OLIMP Magnesan B6 50tabs:*% ZDS - percentage of the recommended daily intake.Ingredients: magnesium lactate, microcrystalline cellulose and potato starch - bulking agents, magnesium stearate - anti-caking agent, pyridoxine hydrochloride - vit. B6, thiamine hydrochloride - vit. B1; polyvinyl alcohol, polyethylene glycol, talc - glazing agents, titanium dioxide - dye.Application of OLIMP Magnesan B6 50tabs:The product is intended: to help cover the body's need for magnesium, especially in states of fatigue, distraction, increased irritability, increased stress, during increased physical and / or mental effort.Dosage of OLIMP Magnesan B6 50tabs:Recommended daily dose: 1 tablet 1-2 times a day after a meal.Do not exceed the recommended daily allowance during the day.Dietary supplement should not be used as a substitute for a varied diet.A balanced diet and a healthy lifestyle are recommended.