COMPOSITION bulking agent (cellulose), Bamboo shoot extract Bambusa vulgaris containing 70% silica, Equisetum arvense herb extract, zinc gluconate, L-ascorbic acid (vitamin C), nettle leaf extract Urtica dioica, anti-caking agent (magnesium salts of acids) fatty acids), thiamine mononitrate (vitamin B1), biotin (D-biotin). The content of active substances that characterize the product: Name of the substance In a daily portion (1 tablet) Bamboo shoot extract, including: 100 mg - 70% silica 70 mg - horsetail herb extract 35 mg - vitamin C 30 mg 37.5% RWS * nettle leaf extract 15 mg - zinc 5 mg - vitamin B1 0.55 mg 50% RWS * biotin 25 µg 50% RWS * * RWS - reference intake ACTION The main components of the Horsetail + vit dietary supplement with bamboo are plant extracts: bamboo shoot extract containing 70% silica, horsetail herb extract and nettle leaves, as well as zinc and vitamins (vitamin C, vitamin B1, biotin). Zinc and biotin help maintain healthy skin and hair. In addition, zinc helps maintain healthy nails. DOSAGE Portion recommended for consumption during the day: 1 tablet.