PACKAGE: 90 tablets
ACTION: helps to reduce the time needed to fall asleep - a beneficial effect occurs when you ingest 1 mg of melatonin shortly before going to bed. helps to alleviate the subjective feeling of the sudden change of time zone beneficial effect occurs when consuming a minimum of 0.5 mg shortly before going to bed the first day of travel and for the next few days after arriving at the destination. Use for several days before going to bed, after changing the time zone
USAGE: 1 tablet daily or differently after consulting a doctor.