indications: According to the latest clinical recommendations, a dose of 2,000 IU (international units) of vitamin D is recommended for the entire healthy adult population to maintain normal immunity, muscle function and bone health.The use of vitamin D is especially recommended for people:- spending most of the day indoors,- using UV filters or avoiding the sun,- in old age,- overweight. Features:Vitamin D in the body comes mainly from synthesis in the skin under the influence of solar UV radiation, but to obtain adequate production of this vitamin, you should be in the sun - without protective creams - at least half an hour a day in the period from April to October. Typical UV filters reduce the production of this vitamin by up to 95%. Contemporary lifestyle, staying for many hours indoors makes skin synthesis insufficient.In 90% of Poles, the vitamin level is too low. D in the blood. For this reason, since 2013, clinical experts recommend the use of vitamin D all year round for healthy people who are not exposed to the sun every day. The optimal dose - recommended for adults - is 2000 IU. Regardless, it is recommended that unconditional use of vitamin D supplements be used by pregnant women, overweight people, people with darker complexion or after 65 years of age. Recent studies have shown that vitamin D not only plays the role of a coenzyme, but also a hormone that has a comprehensive effect on the body, including it controls the proper functioning of the immune system, muscle function, bone building and cell division. Ingredients:refined soybean oil, gelatin, subst. moisturizing: glycerol, cholecalciferol (vitamin D3).Use: Take 1 capsule daily, preferably after a meal. Regular, all-year-round use is recommended to get the right effect. Do not exceed the recommended daily dose. A healthy lifestyle and balanced diet are conducive to maintaining health. Dietary supplements cannot be used as a substitute (as a substitute) for a varied diet. Keep out of reach of small children, at temperatures up to 25oC. Package:60 capsules Dietary supplements cannot be used as a substitute for a varied diet or a healthy lifestyle. Do not exceed recommended servings for consumption during the day. Dietary supplements should be stored out of reach of small children. Before using the product, we suggest you read the detailed information on the packaging or the attached leaflet.